Ho-Yin Kong 30:50 row
7,476m
Meters
30:50.7
Time
2:03.7
Pace
485
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 937 |
| Drag Factor | 173 |
April 22, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.7 | 7,476m | 2:03.7 | 185 | 935 | 28 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 31 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 30 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 32 |
| 30:50.7 | 91m | 4:38.5 | 16 | 355 | 15 |
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Workout Graph
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