Ho-Yin Kong 30:00 row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 183 |
April 24, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 30 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 30 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 32 |
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30:00 HY