Ho-Yin Kong 30:00 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 187 |
April 27, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 31 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 31 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 30 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 31 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 32 |
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30:00 HY