Ho-Yin Kong 30:00 row

7,474m

Meters

30:00.0

Time

2:00.4

Pace

493

Calories

Average Watts200
Calories Per Hour989
Stroke Rate31
Stroke Count930
Drag Factor200

April 30, 2023 11:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

30:00 HY

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,474m 2:00.4 200 989 31
6:00.0 1,461m 2:03.2 187 944 31
12:00.0 1,476m 2:01.9 193 964 31
18:00.0 1,495m 2:00.4 201 990 31
24:00.0 1,501m 1:59.9 203 998 31
30:00.0 1,541m 1:56.8 220 1055 32

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Workout Graph

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