Ho-Yin Kong 30:00 row
7,474m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 31 |
Stroke Count | 930 |
Drag Factor | 200 |
April 30, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,474m | 2:00.4 | 200 | 989 | 31 |
6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 31 |
12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 |
18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 31 |
24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 31 |
30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 32 |
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Workout Graph
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30:00 HY