Ho-Yin Kong 30:00 row
7,539m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 206 |
May 11, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 31 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 31 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 31 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 31 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 32 |
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30:00 HY