Ho-Yin Kong 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 206 |
May 13, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 30 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 31 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 31 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 31 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 31 |
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30:00 HY