Ho-Yin Kong 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 208 |
May 16, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 30 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 31 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 31 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 31 |
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Workout Graph
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30:00 HY