Ho-Yin Kong 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 207 |
May 28, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 31 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 31 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 31 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 31 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 31 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 31 |
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Workout Graph
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30:00 HY