Ho-Yin Kong 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 208 |
May 30, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 30 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 31 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 30 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 31 |
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Workout Graph
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30:00 HY