Ho-Yin Kong 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 206 |
June 01, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 30 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 31 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 30 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 31 |
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30:00 HY