Ho-Yin Kong 30:00 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 208 |
June 04, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 31 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 31 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 31 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 31 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 31 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 32 |
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30:00 HY