Ho-Yin Kong 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 926 |
| Drag Factor | 207 |
June 09, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 31 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 31 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 31 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 31 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 32 |
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30:00 HY