Ho-Yin Kong 30:00 row
7,579m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 205 |
June 11, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,579m | 1:58.7 | 209 | 1019 | 31 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 32 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 31 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 31 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 31 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 32 |
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30:00 HY