Ho-Yin Kong 30:00 row
7,529m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 204 |
June 15, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,529m | 1:59.5 | 205 | 1005 | 31 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 32 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 31 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 31 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 31 |
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30:00 HY