Ho-Yin Kong 30:00 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 929 |
| Drag Factor | 207 |
June 17, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 31 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 32 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 31 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 31 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 32 |
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30:00 HY