Ho-Yin Kong 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 206 |
June 19, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 32 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 33 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 32 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 31 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 32 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 32 |
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30:00 HY