Ho-Yin Kong 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 207 |
June 22, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 31 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 31 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 31 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 31 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 31 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 HY