Ho-Yin Kong 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 209 |
June 24, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 31 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 32 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 32 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 31 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 31 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 32 |
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Workout Graph
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30:00 HY