Ho-Yin Kong 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 226 |
June 28, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 28 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 28 |
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Workout Graph
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30:00 HY