Ho-Yin Kong 30:00 row
7,524m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 227 |
July 02, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,524m | 1:59.6 | 204 | 1003 | 28 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
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Workout Graph
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30:00 HY