Ho-Yin Kong 30:00 row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 213 |
July 04, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 28 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 |
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30:00 HY