Ho-Yin Kong 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 210 |
July 06, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 28 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 |
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Workout Graph
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30:00 HY