Ho-Yin Kong 30:00 row
7,542m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 213 |
July 08, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,542m | 1:59.3 | 206 | 1008 | 28 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 |
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Workout Graph
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30:00 HY