Ho-Yin Kong 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 207 |
July 11, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 28 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 28 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 |
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30:00 HY