Ho-Yin Kong 30:00 row
7,560m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 210 |
July 13, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,560m | 1:59.0 | 207 | 1013 | 29 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 30 |
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30:00 HY