Ho-Yin Kong 30:00 row
7,572m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 209 |
July 15, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,572m | 1:58.8 | 208 | 1017 | 29 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 30 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 |
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Workout Graph
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30:00 HY