Ho-Yin Kong 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 211 |
July 19, 2023 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 29 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 31 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 29 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 30 |
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30:00 HY