Ho-Yin Kong 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 210 |
July 21, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 29 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 30 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 30 |
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Workout Graph
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30:00 HY