Ho-Yin Kong 30:00 row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 208 |
July 24, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 29 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 30 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 30 |
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30:00 HY