Ho-Yin Kong 30:00 row
7,567m
Meters
30:00.0
Time
1:58.9
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 210 |
July 26, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,567m | 1:58.9 | 208 | 1015 | 29 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 30 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 |
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Workout Graph
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30:00 HY