Ho-Yin Kong 30:00 row
7,589m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 207 |
July 28, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 29 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 30 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 30 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 |
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Workout Graph
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30:00 HY