Ho-Yin Kong 40:00 row
10,046m
Meters
40:00.0
Time
1:59.4
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 1159 |
| Drag Factor | 209 |
August 08, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,046m | 1:59.4 | 205 | 1006 | 28 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 29 |
| 16:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 29 |
| 24:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 28 |
| 32:00.0 | 1,999m | 2:00.0 | 202 | 996 | 29 |
| 40:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 29 |
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HY 40