Ho-Yin Kong 40:00 row
10,032m
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 210 |
August 11, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,032m | 1:59.6 | 204 | 1003 | 28 |
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 29 |
| 16:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 29 |
| 24:00.0 | 1,995m | 2:00.3 | 201 | 991 | 28 |
| 32:00.0 | 1,993m | 2:00.4 | 200 | 989 | 28 |
| 40:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 29 |
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HY 40