Ho-Yin Kong 40:00 row
10,049m
Meters
40:00.0
Time
1:59.4
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 210 |
August 18, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,049m | 1:59.4 | 206 | 1007 | 28 |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 29 |
| 16:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 28 |
| 24:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 |
| 32:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 28 |
| 40:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 29 |
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HY 40