Ho-Yin Kong 40:00 row
10,049m
Meters
40:00.0
Time
1:59.4
Pace
668
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 211 |
August 20, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,049m | 1:59.4 | 206 | 1007 | 28 |
| 8:00.0 | 1,983m | 2:01.0 | 197 | 979 | 29 |
| 16:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 |
| 24:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 |
| 32:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 28 |
| 40:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 29 |
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HY 40