Ho-Yin Kong 40:00 row
10,062m
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 207 |
August 22, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,062m | 1:59.2 | 206 | 1010 | 28 |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 29 |
| 16:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 29 |
| 24:00.0 | 2,001m | 1:59.9 | 203 | 998 | 28 |
| 32:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 28 |
| 40:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 29 |
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HY 40