Ho-Yin Kong 40:00 row
10,039m
Meters
40:00.0
Time
1:59.5
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 209 |
August 23, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,039m | 1:59.5 | 205 | 1005 | 28 |
| 8:00.0 | 1,996m | 2:00.2 | 201 | 992 | 29 |
| 16:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 29 |
| 24:00.0 | 2,001m | 1:59.9 | 203 | 998 | 28 |
| 32:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 28 |
| 40:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 29 |
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HY 40