Ho-Yin Kong 40:00 row
10,055m
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1138 |
| Drag Factor | 206 |
August 24, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,055m | 1:59.3 | 206 | 1008 | 28 |
| 8:00.0 | 1,995m | 2:00.3 | 201 | 991 | 29 |
| 16:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 28 |
| 24:00.0 | 1,999m | 2:00.0 | 202 | 996 | 28 |
| 32:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 28 |
| 40:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 29 |
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HY 40