Ho-Yin Kong 40:00 row
10,109m
Meters
40:00.0
Time
1:58.7
Pace
685
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 1129 |
| Drag Factor | 206 |
August 25, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,109m | 1:58.7 | 209 | 1020 | 28 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 27 |
| 16:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 28 |
| 24:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 28 |
| 32:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 28 |
| 40:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 29 |
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HY 40