Ho-Yin Kong 40:00 row
10,044m
Meters
40:00.0
Time
1:59.4
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 209 |
September 03, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,044m | 1:59.4 | 205 | 1006 | 27 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 28 |
| 16:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 28 |
| 24:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 |
| 32:00.0 | 1,988m | 2:00.7 | 199 | 984 | 27 |
| 40:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 28 |
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HY 40