Ho-Yin Kong 40:00 row
10,054m
Meters
40:00.0
Time
1:59.3
Pace
669
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 206 |
September 05, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,054m | 1:59.3 | 206 | 1008 | 27 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 28 |
| 16:00.0 | 1,998m | 2:00.1 | 202 | 994 | 28 |
| 24:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 |
| 32:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 28 |
| 40:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HY 40