Ho-Yin Kong 40:00 row
10,014m
Meters
40:00.0
Time
1:59.8
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 206 |
October 06, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,014m | 1:59.8 | 203 | 1000 | 28 |
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 27 |
| 16:00.0 | 1,997m | 2:00.1 | 202 | 993 | 28 |
| 24:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 28 |
| 32:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 28 |
| 40:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 29 |
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HY 40