Ho-Yin Kong 40:00 row
9,501m
Meters
40:00.0
Time
2:06.3
Pace
622
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 205 |
October 09, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,501m | 2:06.3 | 174 | 897 | 26 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 27 |
| 16:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 |
| 24:00.0 | 2,002m | 1:59.8 | 203 | 999 | 27 |
| 32:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 |
| 40:00.0 | 1,499m | 2:40.1 | 85 | 593 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HY 40