Ho-Yin Kong 40:00 row
10,021m
Meters
40:00.0
Time
1:59.7
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 1123 |
| Drag Factor | 204 |
October 11, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,021m | 1:59.7 | 204 | 1001 | 28 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 28 |
| 16:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 28 |
| 24:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 28 |
| 32:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 28 |
| 40:00.0 | 1,990m | 2:00.6 | 200 | 986 | 28 |
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HY 40