Ho-Yin Kong 40:00 row
10,036m
Meters
40:00.0
Time
1:59.5
Pace
668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 201 |
October 13, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,036m | 1:59.5 | 205 | 1004 | 27 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 28 |
| 16:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 27 |
| 24:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 27 |
| 32:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 27 |
| 40:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 28 |
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HY 40