Ho-Yin Kong 40:00 row
10,023m
Meters
40:00.0
Time
1:59.7
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 207 |
October 15, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,023m | 1:59.7 | 204 | 1001 | 27 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 28 |
| 16:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 28 |
| 24:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 |
| 32:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 28 |
| 40:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HY 40