Ho-Yin Kong 40:00 row
10,032m
Meters
40:00.0
Time
1:59.6
Pace
666
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1107 |
| Drag Factor | 208 |
October 23, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,032m | 1:59.6 | 204 | 1003 | 27 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 |
| 16:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 |
| 24:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 28 |
| 32:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 28 |
| 40:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 28 |
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HY 40