Ho-Yin Kong 40:00 row
10,029m
Meters
40:00.0
Time
1:59.6
Pace
667
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 200 |
November 06, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,029m | 1:59.6 | 204 | 1003 | 27 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 27 |
| 16:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 27 |
| 24:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 27 |
| 32:00.0 | 2,002m | 1:59.8 | 203 | 999 | 27 |
| 40:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 28 |
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HY 40