Ho-Yin Kong 40:00 row
10,013m
Meters
40:00.0
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 205 |
November 25, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,013m | 1:59.8 | 203 | 999 | 27 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 28 |
| 16:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 |
| 24:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 27 |
| 32:00.0 | 1,995m | 2:00.3 | 201 | 991 | 27 |
| 40:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 28 |
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HY 40