Ho-Yin Kong 40:00 row
10,034m
Meters
40:00.0
Time
1:59.5
Pace
667
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 1103 |
| Drag Factor | 200 |
November 27, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,034m | 1:59.5 | 205 | 1004 | 27 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 28 |
| 16:00.0 | 2,001m | 1:59.9 | 203 | 998 | 28 |
| 24:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 |
| 32:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 27 |
| 40:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 28 |
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HY 40